Breathwork is the most holistic and complementary approach to health care currently available to us and an essential part of any genuine spiritual development program.
At Breath Evolution, we believe that the journey of breath work is simply to come back to the basics and learn to trust the wisdom of our bodies again. When we are able to use the breath to consciously relax we find a space of safety in the body with which the body knows intuitively what to do. In other words, breathwork offers us the opportunity to create conditions in the body for healing to occur.
The way we approach breathwork reflects the way we approach life. By observing our breath we bring consciousness to mind and body, we come home to ourselves. Breathing opens up new opportunities, possibilities and pathways breeding curiosity, in yourself and the world around you.
Amalgamating breathwork techniques from around the world, our aim is to help you incorporate breath awareness and control into your daily life, for healing and growth, personal awakening and transformation of spirit, mind and body.
You already have all the answers within you, you just have to ask the right questions and search in the right places.