Breathing is a fundamental human function, when you pay attention to your breath, you bring connectedness to your mind and body. You come home to yourself. Breathing opens up new opportunities, possibilities, pathways and doors, breeding curiosity in yourself and the world around you.
The breathing system in most people is not functioning at an optimal level. We need to heal it by restoring our breathing capacity and correcting dysfunctional habits or patterns that inhibit our true nature and full potential. Once our breathing is full, free, healthy and natural, it automatically becomes a therapeutic tool.
We believe that the journey of breath work is simply to come back to the basics and learn to trust the wisdom of our bodies again. When we are able to use the breath to consciously relax, we find a space of safety in the body with which the body knows intuitively what to do. In other words, breathwork offers us the opportunity to create the conditions for healing to happen.
We encourage you to feel into what each technique does for your particular body and transform your life by bringing more awareness to your breath throughout the day.