Breathwork for anxiety

Learn powerful breath practices you can use when anxiety arises to activate the relaxation response of your body and cultivate inner peace in all of life’s situations.

Breathwork therapy for instant anxiety relief and anxiety immunity

Poor breathing is a problem for many people living with anxiety. In some cases, anxiety can be brought on by poor breathing habits, but more commonly the experience of anxiety results in the creation of poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way you breathe.

Poor breathing habits can lead to a variety of issues, the most common of which is hyperventilation. Hyperventilation is responsible for many of the symptoms of anxiety attacks, including chest pain and rapid heartbeat. The solution to poor breathing is, of course, learning healthier breathing habits.

What is Breath Evolution?

Breath therapy to the enhance the human body, mind and spirit connection

The breathing system in most people is not functioning at an optimal level.  We need to heal it by restoring our breathing capacity and correcting dysfunctional habits or patterns that inhibit our true nature and full potential. Once our breathing is full, free, healthy and natural, it automatically becomes a therapeutic tool.

Get started today and experience immediate results

THEORY

Anxiety & the breath

Anxiety and breathing have long been grouped together. Your breath is an indicator of
your mood. If your breathing is shallow, you’re likely stressed. If you’re breathing is deep and even, you’re likely flowing through life.

IMMUNITY

Anxiety immunity

Anxiety and breathing have long been grouped together. Your breath is an indicator of your mood. If your breathing is shallow, you’re likely stressed. If you’re breathing is deep and even, you’re likely flowing through life.

FIRST-AID

Hyperventilation

It sounds contrary to consider working with breathwork techniques when we are struggling to breathe properly. But focusing on our breath is an extremely powerful tool to calm things down quickly.

You deserve to be ok

We believe the journey of breath work is simply to come back to the basics and learn to trust the wisdom of our bodies again, join us and discover the natural healing power of the breath. You already have all the answers within you, you just have to ask the right questions and search in the right places.

Download the mini-course

  • Price: £ 29.00