Entries by

The five prana vayus

Through exploration of the body and the breath, ancient yogis divided prana into five energetic components called vayus. When the vayus are balanced they promote a healthy body and mind, allowing you to realise your full potential.

10 benefits of deep breathing

Take a deep breath. We all know the saying – it’s been adopted by parents, teachers and friends, medical doctors, coaches and gurus – and for good reason, the health benefits of deep breathing are simply overwhelming.

What is pranayama?

For thousands of years, yogis have developed techniques to work with the breath as a means of cultivating balance and wellness in body and mind. But what exactly is pranayama and why is it so powerful?