Feeling like you are not breathing well can be frightening and stressful. Fortunately breathing exercises and lifestyle changes can help you breathe more deeply, calm you down and restore your natural breathing.
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The mental and emotional benefits of conscious breathing are being scientifically proven, improving the way we breathe can have a positive effect on the state of our overall brain health and our emotions.
https://breathevolution.co.uk/wp-content/uploads/2020/12/29-5-Plants-RNI-Films-IMG-A0C6B112-4ECD-4D96-8119-65D63D69A7F9-scaled.jpg17072560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-05-23 20:07:192021-05-23 20:07:50A guide to breathing and the brain
Fast breathing has become the new normal in today’s world, discover the health benefits of breathing less and how slow breathing can increase longevity.
https://breathevolution.co.uk/wp-content/uploads/2020/12/50-4-People-RNI-Films-IMG-6C4BF339-0A8E-4EE1-B326-01E0C8552BF4-scaled.jpg17072560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-05-13 05:43:562021-05-13 05:45:28The importance of breathing less
Through exploration of the body and the breath, ancient yogis divided prana into five energetic components called vayus. When the vayus are balanced they promote a healthy body and mind, allowing you to realise your full potential.
https://breathevolution.co.uk/wp-content/uploads/2020/12/39-2-Mountains-RNI-Films-IMG-4CBDC79C-A1FD-4F1E-99C2-C0A7FCB9B72D-scaled.jpg17072560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-05-08 11:38:122021-05-08 11:39:07The five prana vayus
Take a deep breath. We all know the saying - it’s been adopted by parents, teachers and friends, medical doctors, coaches and gurus - and for good reason, the health benefits of deep breathing are simply overwhelming.
https://breathevolution.co.uk/wp-content/uploads/2020/12/35-6-Ocean-RNI-Films-IMG-4173529C-FFE6-4760-B8CB-5968CCE00951-scaled.jpg17072560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-30 05:31:582021-04-30 05:33:5210 benefits of deep breathing
The science of breathing is intimately connected with the autonomic nervous system, bringing its functions under conscious control to affect the body, mind, and emotions.
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Not all breathing is created equal. In this article, we’ll take a closer look at the differences between nose and mouth breathing as well as the advantages of breathing through your nose.
https://breathevolution.co.uk/wp-content/uploads/2020/12/50-3-General-RNI-Films-IMG-FB72167F-C474-4E32-BF6D-617A6E2861C2-scaled.jpg16962560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-15 06:17:152021-04-22 05:54:58The importance of breathing through your nose
For thousands of years, yogis have developed techniques to work with the breath as a means of cultivating balance and wellness in body and mind. But what exactly is pranayama and why is it so powerful?
https://breathevolution.co.uk/wp-content/uploads/2021/04/getting-started-yoga.jpg13332000adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-08 07:17:152021-04-22 05:55:17What is pranayama?
Our founder shares some of the many benefits she has experienced through her daily breath-focused practice.
https://breathevolution.co.uk/wp-content/uploads/2020/12/45-4-People-RNI-Films-IMG-247EB505-4767-473D-BE1D-97AFE3334D0F-scaled.jpg19982560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-01 20:23:452021-04-30 05:46:1310 ways breathwork changed my life
We explain why breathing, the simplest of activities, can make the biggest difference to our health and happiness.
https://breathevolution.co.uk/wp-content/uploads/2020/12/29-3-General-RNI-Films-IMG-6EAB6040-E53E-4C0A-8A05-9F90EB1177FF-scaled.jpg13502560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-03-24 13:30:322021-04-30 05:46:27The importance of breathing properly
Are you breathing properly?
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What people are saying…
“I left the class feeling calmer, lighter, and with a more clear mind. It is obvious that Natalie is passionate about health and wellness and has a gift to share with others, through her teaching and guidance. Thank you!”
“I believe that this practice is a must for anyone who is trying to improve the quality of their life and developing their sense of self. And also, I sleep soooooo well afterwards.”
“Breathwork is not something that I have explored before but Natalie’s theory and the practical part of the work allowed me to explore a new avenue of health and wellbeing, something that I look forward to continuing.”
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