Blog

The importance of breathing through your nose

Not all breathing is created equal. In this article, we’ll take a closer look at the differences between nose and mouth breathing as well as the advantages of breathing through your nose.

What is pranayama?

For thousands of years, yogis have developed techniques to work with the breath as a means of cultivating balance and wellness in body and mind. But what exactly is pranayama and why is it so powerful?

10 ways breathwork changed my life

Our founder shares some of the many benefits she has experienced through her daily breath-focused practice.

The importance of breathing properly

We explain why breathing, the simplest of activities, can make the biggest difference to our health and happiness.