Not all breathing is created equal. In this article, we’ll take a closer look at the differences between nose and mouth breathing as well as the advantages of breathing through your nose.
https://breathevolution.co.uk/wp-content/uploads/2020/12/50-3-General-RNI-Films-IMG-FB72167F-C474-4E32-BF6D-617A6E2861C2-scaled.jpg16962560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-15 06:17:152021-04-15 06:22:50The importance of breathing through your nose
For thousands of years, yogis have developed techniques to work with the breath as a means of cultivating balance and wellness in body and mind. But what exactly is pranayama and why is it so powerful?
https://breathevolution.co.uk/wp-content/uploads/2021/04/getting-started-yoga.jpg13332000adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-04-08 07:17:152021-04-12 17:20:34What is pranayama?
Our founder shares some of the many benefits she has experienced through her daily breath-focused practice.
https://breathevolution.co.uk/wp-content/uploads/2020/12/45-4-People-RNI-Films-IMG-247EB505-4767-473D-BE1D-97AFE3334D0F-scaled.jpg19982560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2021-01-03 20:23:452021-04-08 07:01:5910 ways breathwork changed my life
We explain why breathing, the simplest of activities, can make the biggest difference to our health and happiness.
https://breathevolution.co.uk/wp-content/uploads/2020/12/29-3-General-RNI-Films-IMG-6EAB6040-E53E-4C0A-8A05-9F90EB1177FF-scaled.jpg13502560adminhttps://breathevolution.co.uk/wp-content/uploads/2021/04/logoGreen-3.pngadmin2020-12-27 13:30:322020-12-27 21:51:17The importance of breathing properly
Are you breathing properly?
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What people are saying…
“I left the class feeling calmer, lighter, and with a more clear mind. It is obvious that Natalie is passionate about health and wellness and has a gift to share with others, through her teaching and guidance. Thank you!”
“I believe that this practice is a must for anyone who is trying to improve the quality of their life and developing their sense of self. And also, I sleep soooooo well afterwards.”
“Breathwork is not something that I have explored before but Natalie’s theory and the practical part of the work allowed me to explore a new avenue of health and wellbeing, something that I look forward to continuing.”
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