Breath in the time of COVID

The current global crisis has disrupted every aspect of our lives.

In this course you will learn breathing techniques which will protect you and those you love, help prevent you from catching an infection, manage the far-reaching effects of this pandemic and help you recover naturally from any symptoms of the virus – without side-effects.

OPEN FOR ENROLMENT

PROTECT

Protect yourself and those you love using breathing exercises to strengthen your diaphragm and improve respiratory efficiency.

PREVENT

Learn breathing techniques which will help prevent you from catching an infection and benefit your long term health and wellbeing.

MANAGE

Help to keep your airways open using slow diaphragmatic breaths which will help you get back in control and calm your mind.

RECOVER

Use the breath to consciously relax and activate the body’s state of restoration, creating natural conditions for healing to occur.

what’s included?

Daily lessons are accessible in your secure student login area.

10 x lectures
10 x guided breathwork practices

In about 30 minutes per day, over the course of 10 days, you will learn how to:

Breathe properly and correct dysfunctional breathing patterns

Awaken the muscles of breathing and improve your breathing posture

Boost your immunity via controlled breathing exercises

Slow down your breath rate to help you live better and longer

Protect yourself using breathing techniques which support respiratory efficiency

Increase your body’s production of free radicals to prevent viral infection

Gain control of your breath and keep your airways open

Recover from illness using breathing techniques which support your body’s natural state of relaxation and restoration

Everyday breathing exercises to improve your health & wellbeing

BONUS – Use the breath to calm the nervous system in preparation for a deep sleep

investment

Course fees: £99

Meet your teacher: Natalie Chaponnel

Breath Evolution was born from founder, Natalie Chaponnel’s own healing journey. After fifteen years of yoga practice and exploration of many different healing modalities, she discovered the transformative power of breathwork and has never looked back.

Fascinated by the art and science of breathing, it is Natalie’s dream is to teach all she has learned to anyone ready and willing to do the work. Breath Evolution is dedicated to teaching breathwork as a tool for personal transformation, combining the very best breathing techniques from breath masters around the world, which have been proven to enhance the human body, mind and spirit connection.

It is Natalie’s mission to help you restore the full, free, healthy and natural function of your breathing system and provide you with breathing techniques and tips which you can integrate into your everyday life to optimise your health and wellbeing.

Important notice

Breath Evolution is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. 

If you do have any of the symptoms of COVID-19 it is essential that you inform your medical practitioner and follow all local government guidelines.