The five prana vayus

Through exploration of the body and the breath, ancient yogis divided prana into five energetic components called vayus. When the vayus are balanced they promote a healthy body and mind, allowing you to realise your full potential.

10 benefits of deep breathing

Take a deep breath. We all know the saying – it’s been adopted by parents, teachers and friends, medical doctors, coaches and gurus – and for good reason, the health benefits of deep breathing are simply overwhelming.

Breathing and the nervous system

The science of breathing is intimately connected with the autonomic nervous system, bringing its functions under conscious control to affect the body, mind, and emotions.

The importance of breathing through your nose

Not all breathing is created equal. In this article, we’ll take a closer look at the differences between nose and mouth breathing as well as the advantages of breathing through your nose.

10 ways breathwork changed my life

Our founder shares some of the many benefits she has experienced through her daily breath-focused practice.

The importance of breathing properly

We explain why breathing, the simplest of activities, can make the biggest difference to our health and happiness.