Level 1 Workshop

Breath Awareness

NEXT WORKSHOP

Saturday 06 March @ 10am GMT

Cultivate a relationship with your breath.

In this workshop you will learn about your breathing patterns and recognise where your breath is focused and where it may be stuck.  Becoming conscious of the tensions in your body, we work to optimise muscle activity by beginning to understand the dynamics of breathing.

THE BASICS

Level: Beginner
Duration: 2 hours
Platform: Zoom
Investment: 25 GBP

WHAT’S INCLUDED

Basic breath dynamics
The principal muscles of breathing
Breath & the nervous system
The amazing benefits of holding your breath
A mindful yin yoga experience
Relaxing breath sequence with gentle breath holds

Register today

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