Level 2 Workshop

Conscious Breathing

NEXT WORKSHOP

Saturday 13 March @ 10am GMT

Regain control of your life and your breath.

In this workshop you will learn the art and science of breathing via breathing techniques which connect body and mind – enabling you to manage stress, increase energy, increase physical and mental performance, alleviate pain, improve health and enhance happiness.

the basics

Level: Intermediate
Duration: 2 hours
Platform: Zoom
Investment: 25 GBP

What’s included?

Advanced breath dynamics
The accessory muscles of breathing
The art & science of breath
A mindful yin yoga sequence
Balancing & relaxing breath sequence

Register today

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