Getting Started with Breathwork

Discover the natural healing power of your breath

Join us on a life-changing journey as you learn how to breathe optimally and restore balance to your life – one breath at a time.

There is nothing more essential to our health and wellbeing than breathing.  The simple act of taking air into our lungs and letting it out is repeated more than 20,000 times a day.  Yet as a species, humans have lost the ability to breathe correctly, with grave consequences.  It doesn’t matter what you eat, how much you exercise, how intelligent, young or beautiful you are, none of this is as important to our physiological and mental wellbeing as the ability to breath correctly.

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The air that enters your lungs affects every moment of your life, it’s never too late to learn how to harness its full potential.

In this guide you will learn the basics of…

THEORY

Pranayama

Pranayama is a practice in and of itself. A daily pranayama practice sets the tone for everything else. Energetically, we are tapping into something deeper within and beyond us.

ANATOMY

Breath dynamics

Full body breathing is symphony of powerful and subtle movements that massage our organs, oscillate our joints, and tone and release all the muscles in the body.

PRACTICE

Breath awareness

Breath awareness is a mindfulness practice, an everyday tool for optimal health and wellbeing which brings an open state of alertness and presence to the breath.