Harness the full potential of your breath by understanding the dynamics of breathing and breath control via ancient pranayama techniques and modern, scientifically proven breathing exercises which transform your state of being.
Saturday 06 March @ 10am GMT
Cultivate a relationship with your breath.
In this workshop you will learn about your breathing patterns and recognise where your breath is focused and where it may be stuck. Becoming conscious of the tensions in your body, we work to optimise muscle activity by beginning to understand the dynamics of breathing.
In this workshop you will learn the art and science of breathing via breathing techniques which connect body and mind – enabling you to manage stress, increase energy, increase physical and mental performance, alleviate pain, improve health and enhance happiness.
In this workshop you will learn to combine full, free breathing and complete relaxation with great awareness is the secret that leads to the most empowering and enlightening benefits in breathwork. This is the doorway to peak, flow or transcendental states.
“I left the class feeling calmer, lighter, and with a more clear mind. It is obvious that Natalie is passionate about health and wellness and has a gift to share with others, through her teaching and guidance. Thank you!”
“I believe that this practice is a must for anyone who is trying to improve the quality of their life and developing their sense of self. And also, I sleep soooooo well afterwards.”
“Breathwork is not something that I have explored before but Natalie’s theory and the practical part of the work allowed me to explore a new avenue of health and wellbeing, something that I look forward to continuing.”
Breathe life into your inbox
Our weekly emails offer valuable everyday breathing tips as well as sharing the themes for upcoming Breath Evolution sessions and workshops.